The good news first, you can have as much massages as you want, there is no medical or scientific evidence, that it is possible to have too many massages.

As for how often you should get a massage, it depends on you, your overall health and your lifestyle. There are no set rules, the frequency at which you can get a massage done varies from individual to individual.

For those who work in a high-stress environment or have daily activities that risk causing repetitive-motion injuries or postural issues, once or twice a week a massage might be best. Please keep in mind that the effects of regular massage are cumulative and spacing them too far apart might leave you back at square one every time. So a regular schedule is very important, as stress levels build up between massages, the knowledge that there is another one to look forward to will help you to bring the stress levels under control.

For those who suffer from pain, massage is a great way to reduce, control or manage pain. Depending on the nature of the injury or medical condition, a certified massage therapist, doctor or other trained professional will decide on the frequency. It could be as much as every alternate day in the initial phase. As the pain reduces and comes under control, the frequency will also reduce as decided by the therapist or doctor.

If you are just looking to enhance your health or want occasional respite from everyday stress and strain, scheduling a massage twice a month will probably suffice.

Feel free to check our 5, 10 or 15 subcriptions or our weekly subcriptions for one year.