You would like to book a massage but do not really know how long it should last? Depending on which goal you want to achieve with your massage of your choice, the necessary minimum massage duration varies, which in turn depends on various factors.
Because of the diversity of people, they have different characteristics with regard to their stature, weights, sizes, fitness levels and frailty levels. In order to make it easier for you to determine the minimum massage duration, we have developed the Minimum Massage Duration Calculator that does the job for you.
For example:
A muscular man, 185 cm tall, weighing 110 kg and in good physical condition, cannot be massaged in 30 – 60 minutes; this would lead to unsatisfactory results for both the client and the therapist.
To achieve a good result for this man, minimum 90 minutes are needed for wellness and testing purposes, and at least 120 minutes for health purposes.
Simply make your own choices and the calculator will show you your personal minimum massage duration in no time.
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